Episode 19: Kelly Covert – co-owner of the Strong Body Whole Heart Podcast and Transformational Coaching Company

A worthy chat with Kelly Covert – co-owner of the Strong Body Whole Heart transformational coaching company and co-host of the companion podcast. We discuss the futility of perfectionism and expectations, the magical year of intentional under-achieving, finding empowerment through self-love, parenting for the family you have, taking responsibility for the choices we make (and recognizing our own power to make changes), creating space to ask the questions (and really listening to the answers), and how saying “no” is for now…not forever:

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Show Notes:


Strong Body, Whole Heart

Podcast (and recent podcast episode where Kelly talks more about her journey to worthy)

One-on-one coaching

Life by Design group coaching

The Worthy Reboot course

The Daily Blueprint email

Autism Awareness: Aspergers Syndrome

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